Ukwa
Ukwa is a traditional Igbo meal prepared from African breadfruit seeds. It may be cooked plain or enriched with palm oil and seasonings. Ukwa is commonly cooked with potash, bitter leaf, dry fish, pepper, and spices. It is considered a good source of vitamins and minerals, especially protein.
Ingredients
- 4 cups African breadfruit seeds
- 2 medium pieces of dry fish
- 2 small stock cubes
- 7g edible potash
- Palm oil (sufficient for coloring)
- Pepper and Salt (to taste)
- Seasoning cubes
- 5-6 fresh bitter leaves
- Water
Instructions
- Not listed yet.