Soy-Lentil-Vegetable Stew
This quick-to-make recipe yields a simple vegan stew that is cheap, healthy, and very filling.
Ingredients
- 5 ml olive oil
- 1 red onion, chopped
- 2 cloves of garlic, minced
- 40 g soy chunks
- 80 g red lentils
- 250 g frozen broccoli
- 10 g peanuts
- 8 g nutritional yeast flakes
- Black pepper
- Turmeric
- Chilli flakes
- Caraway
- Ginger
- Other spices as desired
- Boiling water
Instructions
- Heat a pot large enough to safely contain all the ingredients over medium heat.
- Add the oil, then the onion and garlic. Cook, stirring, for a couple minutes until translucent.
- Stir in the soy chunks, lentils, broccoli, and peanuts.
- Season to taste with pepper, turmeric, chile flakes, caraway, and ginger—you can be generous. Mix well.
- Add enough boiling water to cover all the ingredients—it should be about ½ liter.
- Simmer the mixture until the lentils are soft (usually 5–8 minutes).
- Serve.