Mmong ikong (water leaf soup)
Mmong Ikong is a traditional Water leaf soup of the Efik and Ibibio people of southern Nigeria. The soup is prepared with fresh water leafs , seafood, palm oil, and seasonings. It is known for its rich flavour and high nutritional value and is commonly eaten with fufu, pounded yam, eba, or semolina.
Ingredients
- chopped water leaf
- Periwinkles (optional)
- smoked fish
- stockfish, soaked and cleaned
- grounded crayfish
- 1 medium onion, chopped
- 3 tablespoons palm oil
- 2 fresh peppers, blended
- 2 seasoning cubes
- Salt to taste
- 2 cups water or stock
Instructions
- Not listed yet.