Matoke and Beef Stew

Name: Matoke and Beef Stew
Ingredients: 8–10 medium-size plantains; 1 lemon (optional), juiced; Vegetable oil for frying; 2–3 tomatoes, chopped; 1 onion, chopped; 1 green bell pepper, chopped; 1 chile pepper, chopped; 2–3 garlic cloves, crushed; Curry spices to taste; Beef stew meat (optional), cut in bite-size pieces; 1 cup beef stock (optional); Salt; Red chile powder

Matoke refers to a variety of East African plantain or banana, and it is a staple crop. This dish incorporates plantains into a stew. It can be made with or without meat depending on your preference.

Category: Stew

Ingredients

8–10 medium-size plantains
1 lemon (optional), juiced
Vegetable oil for frying
2–3 tomatoes, chopped
1 onion, chopped
1 green bell pepper, chopped
1 chile pepper, chopped
2–3 garlic cloves, crushed
Curry spices to taste
Beef stew meat (optional), cut in bite-size pieces
1 cup beef stock (optional)
Salt
Red chile powder

Instructions

Not listed yet.

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