Ator mboro
Ator Mboro (also known as Oto Mboro) is a traditional Efik and Ibibio dish made from unripe bananas cooked in a rich palm-oil sauce with fish, crayfish, and spices. It is valued for its nutritional benefits and is commonly eaten as a main meal.
Ingredients
- unripe bananas
- fish (fresh or smoked)
- crayfish
- onion, chopped
- palm oil
- fresh peppers blended or chopped
- seasoning powder or cube
- Salt to taste
- water
- A handful of scent leaves or pumpkin leaves (optional)
Instructions
- Not listed yet.