Amala (Yoruba Yam Swallow)
Àmàlà is a preparation native to the Yoruba people of Nigeria. It is made out of yam flour, cassava flour, and/or unripe plantain flour. It can be served with a variety of soups, such as efo riro, okro (ila), ewedu soup, ogbono, or gbegiri (black-eyed beans soup).
Ingredients
- 1 liter water
- 2 milk tins of yam flour
Instructions
- Heat water in a pot and bring to boil.
- Gradually stir in the yam flour, mixing continuously to avoid lumps. You should get a smooth paste or dough.
- Adjust the amount of water or yam flour to get your desired consistency.
- Stir well, cover, and cook on low heat for about 10 minutes.
- Serve with soups.